6x3 Wide Stance Box Squat @ 2121
225-255-265-265-265-265
---
4 rounds:
8-10 Conventional Deadlifts
rest 90 seconds
8-10/leg Walking Lunges
rest 90 seconds
8-10 Conventional Deadlifts
rest 90 seconds
8-10/leg Walking Lunges
rest 90 seconds
Deadlifts: 4x10 at 275-275-295-295 (went up to 315 last week but wanted to focus on controlling the weight on the way down instead of just dropping/letting it crash down)
Lunges: 4x10 at 32kg per hand
---
4 sets @ 80%:
3 min AMRAP:
Row Calories
Rest 2 minutes between rounds.
3 min AMRAP:
Row Calories
Rest 2 minutes between rounds.
4x49 calories
No comments:
Post a Comment