For Time: (10min cap)
500m Row
1 Squat Clean (185/125)
400m Row
2 Squat Cleans
300m Row
3 Squat Cleans
200m Row
4 Squat Cleans
100m Row
5 Squat Cleans
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AMRAP 2 HSPUs
rest 30 sec
AMRAP 2 C2B
rest 30 sec
AMRAP 2 GTOH (155/115)
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AMRAP 10
5 Thrusters (135/95)
5 1 arm KB Snatch to Lunge (L)
25 Double Unders
5 1 arm KB Snatch to Lunge (R)
Good set of workouts. Second one works out the best for me probably, good amount of bodyweight movements combined with some barbell stuff. First and third look pretty good too but the second is probably my best chance to make some moves.
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