We're all proud of you, Bonak.
I'm always excited to get back to training after a weekend in New York Shitty. On the drive home to Maryland yesterday, I made sure to consume a heavy dose of fast food...crushing a 3/4 lb Bacon Triple Cheeseburger from Wendy's and a spicy chicken sandwich.
Since I failed 3x5 Press at 180 lbs (4, 4, 4), I'm supposed to bump my rep scheme down to 2x3, 1x3+ for 182.5 lbs, which is exactly what I did. First two sets of 3 felt really easy, and I thought I'd easily get 5 reps on the last set. Only got 4 for some reason, but I'll still take it.
Then did 2 sets of weighted pull-ups at 40 lbs. 6 reps on each set.
Then finished with 2x5,1x5+ squats at 300 lbs. Again the first two sets felt pretty easy. Before squatting, knowing that Ricci got 9 reps at 300 lbs, I told Robin "don't let me get anything less than 9 reps." Ended up with 10 reps, for a theoretical max of 400 lbs. I was, and still am, really happy with this. Surprisingly, not feeling sore or have any stiffness in my right knee today. I think pre-workout foam rolling really helps.
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