Monday, December 2, 2013

2013-12-02 Strength (MB)

Squat: 265x5x3 (PR)
Press: 145x5x3 (PR)
Power Clean; 170x3x5 (PR)

2 rounds of:
55sec plank center
55sec plank left
55sec plank right
10 declined sit-ups 

Dips: 8,8,6
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