2013-12-04 Strength (MB) [PR]

Squat: 270x5x3 (PR)

Bench: 200x5x3 (PR)

Deadlift: 295x5 (PR)

2 rounds of:

55sec of plank center

55sec of plank left

55sec of plank right 

15 declined sit-ups

Pull-ups: 6,5,3

Last rep of each squat set was a challenge. 30 more pounds until the glory of Sparta is mine. Bench felt pretty good.