| BBG 1) 15 minutes to find a 3 Position Clean + Jerk (Floor, Hang, Hip, then Jerk). 95kg/210lb (PR) 2) 3×1 @ 90-95% of Max from above – rest 90 plus seconds. 85kg Strength 1) HBBS: 1X5@60%, 1X3@70, 1X2@80%, 1X2@90%, 1X1@95%– rest as needed.
Completed off 300lb 2) Front squat: 1X5@65%, 1X4@75%, 1X4@80%, 1X4@85% – rest as needed.
Completed off 280lb Conditioning 3 rounds for reps and distance of: 1:00 ME C2B Pull-ups
3:00 Max Trips Sled Pull 100' - heavy *Sled pulls should be performed in 50' down and back sections. Face forward for 50', then face backwards to return. C2B: 10-10-5; 10-10-5; 12-7 600' (200' per 3:00) @ 100lb - backwards pulls smoked the quads | 
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