Tuesday, September 24, 2013

CFFB 092413

CSWOD

3RM deadlift (465; fail: 2)
1xME @ 80% of 3RM (365; 7)

Maybe should not have gone for a 10 lb 3RM PR...

DWOD
3 rounds for time:
20 yd walking lunges with 1.5 pd in each hand (scaled to 35 lb DBs)
15 strict pullups

8:26

Bonus

8x25 pushups throughout the day
Neck bridge work tonight

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