BBG
1) 15 minutes to establish a 1RM Snatch
80kg (176lb) -85x-85x-85x
Dumbass shoulders still internally rotated in the catch which is the
only reason I'm missing any snatch, I'm getting 85kg high enough to
power snatch
2) 15 minutes to establish a 1RM Clean & Jerk
100kg (220lb) -110x (Need to hit 105 before jumping to 110)
Shit lifting day considering I can do hangs at 100kg like NBD
Strength
15 minutes to establish a 3RM Front Squat
125kg x3 (275lb) (PR 2RM)
Conditioning
3 rounds for time of:
10 Deadlifts 275/185#
50 Double-Unders
4:14ish - deadlifts unbroken
No comments:
Post a Comment