OL Mon

BBG

Compare #1 to 130806.

1) 15 minutes to find a 2RM Hang Clean & Jerk (top of knee) – the BB
may be dropped after the first Jerk.

\\ 100kg (220lb), same weight as 120806 - failed second rep at 105kg
(232lb), goal is 105 next time

2) 3×2 @ 95% of Max from above – rest 90 plus seconds.

\\ 3x2 at 95kg


Strength

1) HBBS: 1X5@65%, 1X5@70, 1X5@75%, 1X5@80% – rest 2 minutes.

\\ Completed off 300lb

2) Front squat: 1X5 @ 60%, 3X5@65% – rest 2 minutes.

\\ Completed off 280lb - separate but somewhat related, attempted a
3RM front squat last week, failed the third rep at 125kg (275lb),
hoping my 1RM is 290+


Conditioning

4 rounds for total working time of:

Run 400m
20 Burpee Box Jumps 20"

Rest 1:1

\\ Didn't do this because the workout wasn't posted in time, I'll
probably do it Friday. Did conditioning from last week:

5x500m row, rest 30s between rounds, goal was +/- 5 seconds across
rounds, I was more like +/- 7 seconds at 1:52. Need to get better at
rowing.