Did a little extra since I skipped yesterday:
CSWOD 090213
3 rounds:
ME HSPU (7(PR)-6-4)
ME supine row (16-14-10)
CSWOD 090313
3RM power clean (failed 200, fucking hate not having bumpers, I think I could have got this, would have been a 5 lb PR)
3RM weighted chin ups (+40, PR)
DWOD 090313
8 rounds:
2 front squats @ 90% (225)
5 box jumps @ 36" (subbed 30, but jumped higher than I needed to)
Rest 3 min
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