3 Position Power Clean (high hang, knees, floor)
\\ Started with maxing out my power clean then worked on 3 position power cleans afterwards. Got up to 235# on the power clean, happy with that since I maxed out at 240# last week. Played around with 3 position power cleans and 3 touch and go power cleans at 175# afterwards
4 Rounds:
3 min AMRAP
3 Power Cleans
6 Push Ups
12 Calorie Row
2 min Rest
\\ Power Cleans at 165#, 2 + 12, 2 + 11, 2 + 10, 2 + 11
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