Did Saturday's DCF partner WOD
With a partner
40 rounds:
8 Wallballs (20lb)
10 KB Swings (56lb)
120m Row
Partners alternate after each completed round (20 rounds each)
35 minute time cap
16 rounds completed each, both went unbroken on everything, I think the only way you can finish 20 rounds each is by rowing like a 1:30 pace, we were around 1:40-1:45
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