3 barbell row
3 muscle clean
3 front squat
3 push press
75 85 95
1 power clean + 1 hang squat clean (below the knee)
Hit 185, got the power clean at 195
5x2 front squat @ 80-85 pct of this weeks 1rm. Tempo: 3 down 2 pause 1 up. Worked at 185 (84 pct of 220)
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