Cfnyc

 clean warm up complex

3 barbell row

3 muscle clean

3 front squat

3 push press

75 85 95

1 power clean + 1 hang squat clean (below the knee)

Hit 185, got the power clean at 195

5x2 front squat @ 80-85 pct of this weeks 1rm. Tempo: 3 down 2 pause 1 up. Worked at 185 (84 pct of 220)