Yesterday
Warmed up with some pull-ups, push-ups, and back extentions.
Strength:
6x3 Snatch Grip Deadlift
95-115-135-155-155-155
Metcon:
20min AMRAP:
400m run
15 toes to bar
30 wall balls (20#)
Score: 3 rounds + 400m run + 6 toes to bar
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