Tuesday, May 19, 2015

2015-05-18 CFCE (MB)

Strength
4 sets of ME HSPUs: 7-8-7-7
6x4 sumo deadlift:
185-185-215-215-215-215

Metcon
4 RFT:
600m run
15 OHS 75# (scaled to 65#)
20 sit-ups

Time: 17:58
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