Saturday, May 2, 2015

Cfnyc

A. 1000m row for time
3:35

Rest A (3:35)

B. 3 rft

15 squat clean thruster (95#)
15 toes to bar

13:30

Rest A (3:35)

C. 1000m row
4:30

As evidence by my b and c times...this was super gnarly
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)