5RM deadlift
Hit 405lb, which was tough and stopped, maybe could have squeezed out another 5-10lb but don't need to hill myself right now.
5 rounds for time
5 deadlifts 185lb
10 deficit push ups (1x 45lb bumper plate per side)
30 double unders
4:09 - went up to 225lb, figured I could finish around 5 mins, previous fastest time was 7:03, probably would have been 5:00-6:00 with 275lb.
Josh
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