Monday, May 4, 2015

2015-05-04 CFCE (MB)

Strength: 
8 sets of 2 clean pulls + 1 hang clean
95-125-145-165-175-185-185-185

5x5 weighted push-ups

Metcon:
3 RFTs:
15 thrusters 95# (scaled to 65#)
12 burpees

Time: 6:33
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)