lol 4/20
didn't have a lot of time so did a quickish metcon I got from CrossFit Lynchpin
3 rounds for time:
30 double unders
15 t2b (subbed ghd sit ups cause my shoulder is feeling weird)
15 hang squat cleans 135#
9:01
rest 10:00
30-20-10
deadlifts 155#
box jumps 24"
hand release push ups
9:16
had some time to kill afterwards so jumped into 1RM 2" deficit deadlift with some guys, hit 405# and stopped cause it felt real hard
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