Strength:
Front Rack Lunge (6x3 each leg)
95-95-95-115-115-115
Metcon:
3 RFT with 25min time cap
1000m row
50 Thrusters (65#)
30 C2B Pull-ups (scaled with bands)
Time: 25:00 (DNF)
This was really tough for me. I got stuck on the second round of thrusters for a long time. Only got about 5 pull-ups in the second round.
Front rack lunges 6x5 per side:
ReplyDelete95-135-185-205-215 (failed last set on fourth rep, completed in two sets)
Metcon:
2 rounds + 500m row