2015-04-27 CFCE (MB)

Strength
Snatches (8x2)
115-115-115-115-115-115-115-115

1.25 Back Squats (go to depth, come up 25%, then go back to depth, then come up all the way) (5x5)
135-135-135-135-135

Metcon:
3 RFT:
30 Unbroken Wall balls (20#)
10 push-ups

Time: 6:22

had to do some push-ups from my knees. wall balls wrecked me.