Thursday, April 2, 2015

2015 CrossFit Games Open Recap

My results from 2015 Open:
 
296th place in the Mid Atlantic (3,072 total points)
 
Regional ranking for each workout:
15.1 - 248th
15.1A - 895th
15.2 - 265th
15.3 - 568th
15.4 - 144th
15.5 - 952nd
 
I think 15.1A was a bit of an anomaly because significantly more people participated in 15.1 and 15.1A than any other workout, because 15.1A was a 1RM C&J. I was surprised at how well I placed on 15.4, I didn't think I did significantly better than any other week. 15.5 was bad, and was kind of surprising cause I'm generally pretty good at thrusters (15.5 was thrusters and rowing), maybe I'll blame it on getting sick. 14.5 was thrusters and burpees, where I placed 301st and I don't think I got 651 places worse on a thruster cardio workout in the last year.
 
My 2015 Open results are as follows:
 
288th place (2,203 total points)
14.1 - 433rd
14.2 - 280th
14.3 - 222nd
14.4 - 967th
14.5 - 301st
 
 
DCF 4/1/2015
 
Cleans: 3x (3x75%, 2x80%, 1x85%)
Went 205lb, 215, 225
 
5x5 High Hang Clean Pull Shrugs 120% (315lb)
Finished with set of 10 then 20 at 315, all sets with straps, traps feel nice today
 
1 Mile Sled Drag + 75lb

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