Bro session in the alley today
6x3 pause squat at 70% with 2 second pause at bottom. Did 275lb, off of my friend's 405lb squat. These were tough. Only hit two reps on the last set, wasn't maintaining good positions on the last rep of my sets. Gonna test my 1RM front squat next week. Hopefully all these pause squats have been helping.
3 rounds:
27 wall balls
21 kb swings 70#
15 t2b
9 push ups
Did wall balls outside, no clue on the time.
Josh
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