1. 10 min EMOM: 3 snatches (went with 85#). Pretty tiring.
2. 5x5 Paused Front Squats. Spent 3sec in the hole. 135#. This was unexpectedly difficult.
Metcon:
10min AMRAP:
15 Wall Balls (20#)
30 double unders (scaled to 60 singles)
N clean and jerks 125# (scaled to 95#)
(N is round number)
Score: 12 C&Js
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