2015-04-25 Crossfit CE (MB)

Strength:
Clean-Front Squat-Jerk
3x2 @ 65% - 2x3 @ 75% - 3x2 @ 85%
135-135-155-155-175-175-175

Dips (5 sets, max effort)
5-5-5-5-5 (banded)

Metcon:
Karen
150 Wall Balls (20#)

Time: 8:14

Fuck that.