Came in first, first, second, and second on the four workouts to finish first overall.
WOD 1:
1RM Hang Squat Snatch
Scoring done using Sinclair (165lb bodyweight)
15:00 cap
200lb (PR)
WOD 2:
C2B Fran
21-15-9
Thrusters 95lb
Chest to Bar Pullups
3:44
WOD 3:
12:00 AMRAP
300m Row
10 Burpees over the Erg
15 OHS 95lb
3 + 37m row - need to row faster next time
WOD 4:
10-9-8..3-2-1
Wall balls 20lb to 12' target (20-18-16... reps)
Cleans 115lb
Shoulder Taps
8:00 cap
Round of 9 complete + 16 wall balls + 6/8 cleans - cleans need to be touch and go next time
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