CC 10/17/14

Strength

A. Rear Rack Jerk - 1RM

260lb-275x-285x-285x-285x-285x-285x

B. Close Grip Barbell Floor Press + Max Chains (rather than bar weight) - 8RM
145lb + ~50lb chains

Accessory
C. SSB JM Presses - 4x10
70lb, 90, 80, 80

D. Flat DB Tate Presses - 4x10
25lb, 30, 25, 25

E. Standing Heavy Band Crunches - 3x50
Black band

WOD
10 Minute AMRAP:
2 Bar Muscle Ups
4 HSPU
6 Wall Balls (20/14)
8 KB Swings (70/53)

6 rounds, strict HSPU

Finisher
Banded Reverse Flys - 3x20
Superset with:
2 Minutes Battling Ropes

20 red band pull aparts + 2:00 AD arms only