CC 10/20/14

Strength:

Back Squat with Reverse Micro Mini Bands, No Box - 1RM

380lb (red bands single looped from pull up bar)

 

Accesory: 

Back Extension + Snatch Grip Deadlift (Barbell) - 8RM

187lb

 

Anderson Front Squats - 3x8

185lb-205-205

 

Glute Ham Raises - 3x10

25lb-33-33x 

 

WOD: 

For Time:

50 Double Unders

10 Ring Muscle Ups

10 Toes to Bar

40 Double Unders

8 Muscle Ups

8 Toes to Bar

30 Double Unders

6 Muscle Ups

6 Toes to Bar

20 Double Unders

4 Muscle Ups

4 Toes to Bar

10 Double Unders

2 Muscle Ups

2 Toes to Bar

 

14:37 - muscle ups were off, biggest set was 4, most done as singles

 

Finisher: 

Reverse Hypers - 3x30            

25lb-30-35