Cfnyc

A. 5x3 weighted pull-ups

16kg, 16kg, 20kg, 24kg(f2), 20kg

B. 

3 rounds of: 

2 min amrap

5 thrusters 135

20 double unders

Rest 1 min

1 min amrap hspu

Rest 1 min

Used 115 in round 1 and 105 in rounds 2 and 3

Round 1: 2+5 ; 2

Round 2: 2+5 ; 2

Round 3: 2+22 ; 1