CC 10/23/14

Strength:
Bench Press with Reverse Green Bands, Straight Bar - 1RM
255lb - left shoulder is bothering me, feels like I tore something

Accessory: 
Neutral Grip DB Floor Press + Mini or Monster Mini Band (around your back) - 8RM
70lb + blue band

Decline DB Rollback Extensions - 4x10
4x25lb, bench raised on 2x25kg + 2x20kg plates

2 Board Bench Press @BW/75% BW - 3x Max Reps
165lb, 10, 11, 7

Cable or Banded Oblique Twists (Standing) - 3x20 Per Side
Red band

WOD:
10 Rounds for Time:
500 Meter Row
7 Handstand Push Ups

28:17

Finisher:
Band Pushdowns - 3x50
Superset with:
Band Face Pulls - 3x50

Red band