CC 10/15/14

Strength

Snatch + Hang Snatch + OHS, 80-85%, 6 sets

Up to 165lb

 

Accessory

DB Top to Bottom Touches with "Fat Gripz" (15/10) - 3x3 Minutes

15lb dumbbells, no Fat Gripz, really hard

 

WOD

Airdyne, AMRAP:
30 Seconds @90RPMs/80RPMs
30 Seconds @50RPMs

First round at 80/50RPM, which was unsustainable, dropped to 70/30RPM after that for 4 more rounds, then held ~30RPM for 5 mins