DCF Intramural Competition 10/25/14

Came in first, first, second, and second on the four workouts to finish first overall.

WOD 1:

1RM Hang Squat Snatch

Scoring done using Sinclair (165lb bodyweight)

15:00 cap

200lb (PR)

WOD 2:

C2B Fran

21-15-9

Thrusters 95lb

Chest to Bar Pullups

3:44

WOD 3:

12:00 AMRAP

300m Row

10 Burpees over the Erg

15 OHS 95lb

3 + 37m row - need to row faster next time

WOD 4:

10-9-8..3-2-1

Wall balls 20lb to 12' target (20-18-16... reps)

Cleans 115lb

Shoulder Taps

8:00 cap

Round of 9 complete + 16 wall balls + 6/8 cleans - cleans need to be touch and go next time