100 pull ups
200 push ups
300 squats
1 mile run
Partition reps however, if you have a 20# vest or body armor, wear it.
39:19 (20# vest) - did 20 rounds of 5 pull-ups, 10 push-ups, 15 squats unbroken, 2:49 slower than last year, I think due to last year's course not being a full mile and the temperature being a lot hotter today. Wore a 15# vest last year but the 5# didn't make a huge difference, I didn't actually do everything unbroken last year, I think I just ran faster/less.
this is ridiculous.
ReplyDelete