Cfnyc

All-levels/Beginner / Experienced / CFE:
“Filthy Fifty”
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Substituted super mans for back ext

25:45

Hoped for <25. Also hoped to be be more structured on the burpees (ten per min, ended up taking about 2 mins on last 10)

That said, prob the fourth time I've done this, and my first time under 30! Apparently consistently doing crossfit makes you better.