Thursday, May 29, 2014

2014-05-29 (MB)

Squat: 200x5x3
Bench: 160x5x3
Deadlift: 215x3

2 rounds:
45s plank (center, left, right)
10 declined sit-ups 

Pull-ups: 7,5,5
Curlz: 40x10x5
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)