Press progression comes to an end

After pressing 192.5 lbs on Monday for 3x3 I had a big drop off today when I bumped it up to 195 lbs, only getting one rep out of three attempts. I blame this on being lazy and not doing my frequency method pushups this week and skipping bench press on Wednesday because of the holiday.

I'll take a one day rest from Pressing so will do a 10% reset on Monday, January 13 @ 175 lbs for 2x5, 1x5+.  Will be interesting to see if I can beat my previous rep max at 175.

Then I did 3x10 RDLs at 165 lbs.  Love these.

And finished with Front Squats 2x5, 1x5+ at 190 lbs.  10 reps on the last set.  

Cardio tomorrow.