DCF Sat

Snatch
Set 1.) 1.1.1.1 @ 75%
Set 2.) 1.1.1 @ 75%
Set 3.) 1.1 @ 85%
Set 4.) 1.1 @ 85%
Set 5.) 1.1 @ 90%
Set 6.) 1.1 @ 90%
Rest 10 seconds between reps
Rest 2-3 minutes between sets.

\\ Did power snatches off of 185# - 145, 145, 155, 155, 165, 165

30 minutes AMRAP:
Run 400 Meters
2 Legless Rope Climbs
30-Meter Handstand Walk
Row 500 Meters

\\ 3 rounds - scaled HS walk to 20m