Sunday, January 19, 2014

Crossfit Mainsite WOD

For time:

30 Muscle Ups
21 C&J 135#
2,000m Row

22:27

Muscle ups were not got, took about 10 mins, did singles after initial set of 5 and 3. Need to work on these. C&J were easy, row wasn't bad, kept it around 2:05 split. 
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