Forgive me, pain train, for i have sinned, it has been a long ass time since my last post. I havent stopped lifting, heres some recent highlights:
-doc says shoulder is fine, i had a strained AC joint which is likely resolved by now
-LPd squat up to a failed 3x5 @ 335 on saturday, chalking it up to an unintentional 20 hour fast, reattempting tomorrow ish
-LPing my rowing warmup to rebuild some conditioning
-tipping the scales at 180 these days, will be reeling in my diet and conditioning in the coming months
Cant think of anything else right now. Holla atcha boi.
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