DCF Sat

A:

In 20 mintues or less:
Build to Max Hang Power Clean

\\ Hit 95kg/210lb, 100kg/220lb caught below parallel so didn't qualify as a power clean, would have liked 100kg but definitely wouldn't have been able to do this a year ago so I'll take the progress

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B:

5 Rounds:
10 DB Power Cleans, 55/35
10 Weighted Box Jumps, 55/35

\\ 6:17 - scaled DB to 40lb, box jumps at 12", never done weighted box jumps before, good to throw in new challenges

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C:

...rest exactly 3 minutes then...
AMRAP in time to complete B:
10 DB Power Cleans, 55/35
10 Weighted Box Jumps, 55/35

\\ 4 rounds + 6 - went up to 12" + 25lb plate, should have used that height the entire time, probably could have used 45lb DB too, the hardest part of the workouts was grip strength/forearm fatigue holding onto the weights