DCF Mon

In no more than 25 minutes:
Build to a Max Hang Clean and Jerk

\\ Hit 110kg (242lb), missed jerk at 115kg (253lb), didn't feel great today - hit 255lb a few months ago

12 minutes, OTM:
2 Power Cleans @ 80% 1RM Power Clean

\\ 190lb - off of 235lb, good speed today, 235 was probably low

...rest 5 minutes....

5 sets:
25 Banded Rows
rest 60 seconds

\\ Red band

3 Rounds for Time:
20 Wallballs (10' target)
20 KB SDHP (70/53)
20 Box Jumps (24/20)
20 Barbell Shoulder-to-Overhead (75/55)
10 Calories Row
...rest 30 seconds b/w rounds...

13:03 - came in 3rd out of 15, which I'll take every day of the week/likely won't happen on many other metcons