Worked out tonight, no back/neck pain so I think I'm good.
3RM Deadlift (touch and go)
\\ 315lb-365-385-395-400, would have had 405, should have gone 365-395-405 or something, I'll take it though, given the issues I had with my back and never maxing out my 3RM, I'm happy with 400 and being fairy certain I could pull four wheels.
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4 Rounds:
5-7 Back Squats (7x225-245-255-255)
60s rest
30 Banded Ab Pulldowns
60s rest
6-8/side Bulgarian Split Squats (8x45-55-60-65lb db)
60s rest
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3 Rounds:
15 C&J 135
15 T2B
8:34
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