Thursday:
Benched 3x5 @ 210 lb. (PR). Had to ask the fitness attendant for a spot on the last set. I eeked it out. It feels like I'm getting close to failure here.
Squat 3x5 @ 320 lb. (PR). Honestly. Honestly Honestly. 320 felt as hard as when I squated 3x5 @ 225 for a PR. What does this mean?! Who am I? Where am I going? I guess all it means is that squatting sucks and it never gets easier...or everyday I accomplish something. Wonder how much longer I can go on with this linear progression. It's been almost four full months since I started my squat at 165 lbs.
then I did some farmer walks and sprints.
Tuesday:
Deadlift 5RM @ 365 lb. (PR).
No DWOD, ran out of time.
Monday:
Squat 3x5@ 315 lb.
Press 3x5 @ 135 lb. --> these felt harder than I expected. Probably because I was only resting for 2.5 minutes between each set.
then...a lunge/box jump/pullup metcon
tonight, in prep for tomorrow's cf games open wod i'm gonna do some burpees and snatch work then eat a big dinner and get up early tomorrow to warm up. yay.
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