Olifting 3-7-13

Clean & Jerk @70% (74kg) x 3 x 5.
- these were pretty easy.  Didn't need much rest

Behind the neck jerk work up to a 1rm.
- Managed 120kg (PR).  Missed 125kg.

BTN Jerk @ 80% (96kg) for 3 singles.  3 second pause at the bottom.
- These were super hard.  I only managed to pause the 3rd one.

Clean Pulls @ 85% (89kg) x 4 x 5
- Fairly easy.  Worked on jumping straight up (I have a tendency to exaggerate the jumping back motion).

Front Squat @ 70% (96kg) x 3 x 5
- Pretty easy.  The 1rm we used was lowballed.