Snatch: 60% x 3 @ 45kg, 70% x 2 @ 53kg, 75% x 2 @ 56kg, 80% x 1 @ 60kg, 85% x 1 @ 64kg, then work up to a heavy single. Managed 75kg, and power snatched 77kg because I couldn't get into the right position. Clearly my snatch technique is still horrible since I could power snatch more than full snatch.
C&J: 60% x 3 @ 63kg, 70% x 2 @ 74kg, 75% x 2 @ 79kg, 80% x 1 @ 84kg, 85% x 1 @ 89kg, then work up to a heavy single. Managed 95kg. Cleaning felt really heavy and horrible for some reason. I couldn't even get 100kg which is 5kg less than my PR.
Front Squat: work up to a heavy single. Managed 135kg which is 5kg more than last time. Still horrible because my front squat is 64% of my back squat. I almost had 143kg but lost it due to my torso no longer being able to keep position.
SLDL: 5 x 3 @ 100kg.
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