Coming of a 2 week break due to being sick.
Saturday: 2mi @ 6.3mph
Sunday: 3mi @ 6.8mph
Today:
Warmup:
5 rounds of:
1 Wall Walk
5 Air Squats
10 Jumping Jacks
Strength:
5x3 superset of:
Ring Dips
Single Leg KB DL (70#x4, 90#x1)
WOD:
Establish max Power Clean (15 min cap)
135-155-175-185-205(fail)-195-205(fail)
Rest 5 minutes, then:
Every minute on the minute:
1 Power Clean @ 80%
1xN* Wall Balls (20#)
15min cap
*First minute = 1 wall ball, second minute = 2 wall balls, etc.
Notes:
Power clean felt pretty good. I think I can hit 205. The WOD felt good too - I got to round 14 and couldn't get all 14 wall balls, but I kept going until the 15min cap was over.
nice job on the power clean, i think you can hit 205 too. death by wallballs sounds rough.
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