Volume:
Squat 350 5x5
Intensity:
Squat 405 1x5.
This shit is working pretty well. 405 felt pretty easy so I'm pretty confident going into next week.
From here on out, I'm going to start increasing volume day weight every week until it gets pretty out of whack or until it gets mad hard.
Also:
Pressed 150 3x5. This was actually fairly easy. I'm really happy that press is going up after being stuck forever. 155 shouldn't be too bad.
nice press
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