So about 6ish weeks ago I hit that squat PR and was so pumped but I think I yanked/pulled/strained/sprained an adductor in the process. In my ignorance I let it heal passively, and that had a severe impact on my squat form, due to reduced RoM. I'm currently working on reversing that damage and getting back into things.
Lifted 3 times last week, nothing spectacular to write about. Just trying to get back into things with a big reset and really hammer form one last time up through an LP, then graduate to some TM when I've exhausted the progression this last time.
Picking back up with CFFB starting today. Been eating real clean. Ready to crush my enemies and see them driven before me.
Oh yeah, went to a 70sbig seminar with klein last weekend. Really got a lot out of it, I was left a little wanting on the lift coaching though, he had a lot of people to get through. I wonder if I can find someone that knows what theyre talking about to coach my ish locally...
No comments:
Post a Comment