Started off with some Outlaw strength:
Banded Deadlifts at 50% 1RM + 25% band tension, 2 reps every 20s for
3:00. Then supersets of Bench Press and Weighted Pullups, worked up to
singles at 80% with 60s rest between movements.
Wrapped up with DCF metcon. Didn't realize until a minute before
starting that it was the second Open WOD from 2011:
15 min AMRAP
9 Deadlifts 155#
12 Hand Release Push Ups
15 Box Jumps 24"
361 reps (10 Rounds + 1 Deadlift) - Went balls to the wall for the
last round (~45-60s) but didn't hit failur anywhere in the last round
which makes me think I should have gone balls to the wall for the last
two minutes or so. Kept a steady pace for the first 13 minutes or so,
all movements unbroken.
Did this workout on April 7, 2011, 290 reps (8 rounds + 2 Deadlifts),
apparently top scores at the time were averaging 450-500 reps. If I
did this again my goal would be 380-400 reps.
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